Perinatal Services

Welcome to a space designed to nurture you through pregnancy, birth, and the fourth trimester. My services blend evidence-based perinatal care, lactation support, and holistic wellness to meet you—and your family—where you are with compassion, dignity, and community-centered care.

PERINATAL SUPPORT

Compassionate, evidence- based support during pregnancy and transition into parenthood.

    • Prenatal Education Sessions
      Birth preferences, navigating care, newborn basics, postpartum planning.

    • Prenatal Wellness Sessions
      Yoga, breathwork, stress reduction, and body mechanics for birth prep.

    • Birth Planning Review
      A guided session to build or refine your birth plan (hospital, birth center, or home)..

  • Prenatal Education Session
    Birth preferences, postpartum planning( private or group)
    $100.00

    Prenatal Wellness Session
    Yoga, breathwork, stress reduction, body mechanics
    $125.00

    Birth Planning Review
    Guided creation or refinement of your birth plan
    $75.00

LACTATION & INFANT FEEDING

Inclusive feeding support to help you breastfeed, pump, or combo-feed with confidence

    • Initial Lactation Consultation
      Latch assessment, milk supply support, positioning, pumping setup.

    • Follow-Up Visit
      Feeding plan adjustments + progress check.

    • Back-to-Work Pumping Plan
      Schedule, flange sizing, milk storage, and workflow.

  • Initial Lactation Consultation
    Latch assessment, milk-supply support, pumping setup
    $125.00

    Follow-Up Visit
    Feeding plan adjustments + progress check
    $100.00

    Back-to-Work Pumping Plan
    Schedule design, flange sizing, milk storage workflow
    $100.00

POSTPARTUM & BEYOND

Nurturing, holistic, and practical care through the fourth trimester and beyond

    • Postpartum Support Visits

      In-home or virtual support focused on recovery, newborn care, emotional wellbeing, and practical help.

    • Pelvic Floor Therapy

      Care planning, and movement support to assist with pelvic floor health

    • Postpartum Yoga & Core Recovery

      Gentle movement, breathwork, and core/pelvic floor–friendly practices to support healing and reduce stress.

    • Newborn Care Education

      Guidance on soothing, sleep basics, feeding cues, diapering, bathing, babywearing, and early development.

    • Partner & Family Support

      Coaching for partners on supporting recovery, feeding, and newborn care; establishing healthy home rhythms.

  • Postpartum Support Visit
    Recovery care, newborn care, emotional support
    $160.00(4hoursession) day/evening

    Postpartum Yoga & Core Recovery
    Gentle movement, breathwork, core + pelvic floor healing
    $125.00

BIRTH SUPPORT

Continuous, grounded support for a safer, more informed, and empowered birth experience.

    • Birth Doula Support
      Continuous support from early labor to postpartum.

    • Birth Preparation Sessions
      Comfort measures, partner coaching, positions, movement for birth.

  • Birth Preparation Session
    Comfort measures, partner coaching, movement for labor
    $125.00

Signature Postpartum Care Packages

The Nurtured Fourth Trimester

  • 8 postpartum visits | full-spectrum care over 3 months

    A robust option for parents who want ongoing, relationship-based support through the entire fourth trimester and beyond.

    Includes:

    • 8 visits (day and night option)

    • Full lactation and feeding journey support

    • Postpartum recovery and wellness tracking

    • 3 personalized yoga or breathwork sessions

    • Final “transition back to work/wellness” session

  • $2400

    Optional Add-Ons

    • Additional postpartum visit — $140

    • Lactation follow-up — $75

    • Private yoga or breathwork session — $100

The Holistic Postpartum Plan

  • 6 postpartum visits | 2 mind-body yoga sessions

    Ideal for families seeking continuity from early recovery through 12 weeks postpartum.

    Includes:

    • 6 postpartum visits (in-home)

    • Lactation support integrated in early visits

    • Gentle movement & core recovery sessions (2 private yoga sessions included)

    • Available for virtual/text follow-up

  • $1,600

    Optional Add-Ons

    • Additional postpartum visit — $140

    • Lactation follow-up — $75

    • Private yoga or breathwork session — $100

The Extended Embrace

  • 4 day postpartum visits | 1 overnight rest support

    A foundational package for families seeking emotional, physical, and practical care in the early postpartum period.

    Includes:

    • 4 in-home postpartum visits (4 hours each)

    • 1 overnight rest visit

    • Light household support, meal prep guidance, and newborn education.

    • Feeding and lactation support (as needed)

  • $1,200

    Optional Add-Ons

    • Additional postpartum visit — $140

    • Lactation follow-up — $75

    • Private yoga or breathwork session — $100

Interested in our support? Lets Meet!